Lingo Lessons and a Free Workout Cheat Sheet

Crash course in workout words and a free workout cheat sheet!

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The Plug

Hello and welcome back. I know it’s been a (very long!) while. If you follow my social media you will know that I am now officially a Level 3 Certified Personal Trainer. Yipeeeeee well done…

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New Goals

These goals might surprise you by their simplicity. But don’t undermine the power of the basics…… There is no doubt I am always striving for muscle hypertrophy; bigger glutes, more defined obliques, that V shape…

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Making a splash with Float Fit Ipswich

So first things first, what exactly is float fit? Well, it turns out that the name itself is a pretty good indictor of what you’re letting yourself in for. Fitness, whilst floating on an ‘aqua…

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While I live my life at 150 mph….

I’m someone who loves to be busy. Because busy = productive right? (Trick question of course, otherwise why am I here?) Efficient = productive. Busy = busy. Why am I always busy? Being busy makes…

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