New Goals

These goals might surprise you by their simplicity. But don’t undermine the power of the basics…… There is no doubt I am always striving for muscle hypertrophy; bigger glutes, more defined obliques, that V shape…

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Hot Yoga

As you may know I’ve been in Manchester for the last 3 months and I thought it was about time I give you all the insights into what I’ve been getting up to! First up is…

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2017 you have been a babe

This year has truly been the best year of my life! For many many reasons, however most are simply personal growth. I am going to keep this blog short and sweet, but I am very…

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You are exactly where you are supposed to be. Just breathe.

I have come to the conclusion that I am exactly where I NEED to be in my life. I may not be where I WANT to be. But I AM where I NEED to be.-…

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Striving for progress, not perfection

‘The pursuit of excellence is gratifying and healthy, the pursuit of perfection is frustrating , neurotic and quite frankly a terrible waste of time.’ The fitness industry has recently been taking the world by storm.…

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