Dream Big and Build a Master Plan

What is YOUR goal in life? We’re nearing the end of January so anyone that made New Year’s Resolutions (or my preferred method – ‘Goals for 2018’) How are you getting on so far? We’re 1/12…

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2017 you have been a babe

This year has truly been the best year of my life! For many many reasons, however most are simply personal growth. I am going to keep this blog short and sweet, but I am very…

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Striving for progress, not perfection

‘The pursuit of excellence is gratifying and healthy, the pursuit of perfection is frustrating , neurotic and quite frankly a terrible waste of time.’ The fitness industry has recently been taking the world by storm.…

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You have the same hours in the day as Beyoncé

Let’s talk about time management. “I don’t have time” and “I’m too busy” are two phrases I hear too often. – Perhaps, because people, (me included), are hesitant to be honest and admit, whatever the subject…

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Fit for summer, or FIT FOR LIFE?

It’s that time of year where the media is reminding you it’s time to get your SUMMER BODY, again. I’m personally already fed up of every form of media telling me my body isn’t good…

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