I am ‘The Burnout Generation’

*EDIT* Whilst writing my next blog post (currently it’s the end of April) I have come to realise I have created (by fortunate mistake!) a mini series encompassing “The Mindset of a Millennial”. So here…

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Fitness is not a box we have to fit into.

I’ve been reflecting a little on my fitness journey. And one VERY simple element is becoming more apparent . . . . . our ideas of fitness are now forever changing and that is quite…

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What are we all waiting for?

I’ve had a little break from blogging due to work and studying being madness, but here’s an insight into what has been going on inside this little head of mine recently…. After speaking to a…

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It’s time to be kind to your Mind

Mental health is a hard topic.  I think unless you’ve experienced any imbalances in your mental health it is difficult to relate. But in this post I’ve set out my 5 go to options for…

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2017 you have been a babe

This year has truly been the best year of my life! For many many reasons, however most are simply personal growth. I am going to keep this blog short and sweet, but I am very…

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