New Goals

These goals might surprise you by their simplicity. But don’t undermine the power of the basics…… There is no doubt I am always striving for muscle hypertrophy; bigger glutes, more defined obliques, that V shape…

View Post

Hot Yoga

As you may know I’ve been in Manchester for the last 3 months and I thought it was about time I give you all the insights into what I’ve been getting up to! First up is…

View Post

What I learnt ditching Instagram for a week.

Success! I managed 7 whole days without checking in to see what was going down on the gram. I am a new woman! And here are my epiphanies from the last week of being double…

View Post

Waking up at 4:45am

You may have noticed I’ve become an early bird even earlier bird over the last few months, (although exhausted pigeon is currently a more accurate description!). Why I get up so early, how I stay…

View Post

Making a splash with Float Fit Ipswich

So first things first, what exactly is float fit? Well, it turns out that the name itself is a pretty good indictor of what you’re letting yourself in for. Fitness, whilst floating on an ‘aqua…

View Post