Fitness is not a box we have to fit into.

I’ve been reflecting a little on my fitness journey. And one VERY simple element is becoming more apparent . . . . . our ideas of fitness are now forever changing and that is quite…

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An open letter to the new person at the gym

Firstly, we were all there once. We get it. But you’re here. You’ve made it. The decision to even start/restart the gym is a giant one, so for that alone, well done! Having a membership…

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New Goals

These goals might surprise you by their simplicity. But don’t undermine the power of the basics…… There is no doubt I am always striving for muscle hypertrophy; bigger glutes, more defined obliques, that V shape…

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Hot Yoga

As you may know I’ve been in Manchester for the last 3 months and I thought it was about time I give you all the insights into what I’ve been getting up to! First up is…

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The Flight Lab – Aerial Yoga and Silks

Just a quick review of my experiences of The Flight Lab in Bury St Edmunds! (it was a while ago now – January – sorry it’s taken so long, living life and all that jazz!).…

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