It’s time to be kind to your Mind

Mental health is a hard topic.  I think unless you’ve experienced any imbalances in your mental health it is difficult to relate. But in this post I’ve set out my 5 go to options for…

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New Goals

These goals might surprise you by their simplicity. But don’t undermine the power of the basics…… There is no doubt I am always striving for muscle hypertrophy; bigger glutes, more defined obliques, that V shape…

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Hot Yoga

As you may know I’ve been in Manchester for the last 3 months and I thought it was about time I give you all the insights into what I’ve been getting up to! First up is…

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The Flight Lab – Aerial Yoga and Silks

Just a quick review of my experiences of The Flight Lab in Bury St Edmunds! (it was a while ago now – January – sorry it’s taken so long, living life and all that jazz!).…

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