*Update May 2020: Please note, unfortunately I am not currently able to offer the services listed on this page until further notice.*

Welcome to The Sweat Squad!

We are female only group training sessions. We are here to sweat and squat and we mean business! My vision was to create a strong group of women who can train together, become friends and support each other. Full of empowerment, motivation and of course a lot of sweat, in our female only group training sessions we aim to build confidence that will sky rocket! We  have regular sessions each week so if you’re interested in becoming part of the team come and try out a session with us!

We’re based in two locations in Ipswich;

  • Ipswich Strength and Conditioning (Nacton Road) 
  • Revolution Ipswich (Town centre). 

Here’s our current timetable:

  • Monday Sweat – 7:30pm (ISC) – 1 hour
  • Tuesday Turn up – 7:15pm (Revolution)  45 mins
  • Thursday Peach – 7:30pm (ISC) – 1 hour
  • Sunday Super – 9:00am (ISC) – 1 hour

So if you are ready? What are you waiting for? Let’s go!!! More information and direct online booking link below ….


Join the Squad here on our Instagram, here. Or on our Facebook group here. 

If you have any questions drop me a message here on my contact form.