Fitness is not a box we have to fit into.

I’ve been reflecting a little on my fitness journey. And one VERY simple element is becoming more apparent . . . . . our ideas of fitness are now forever changing and that is quite…

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An open letter to the new person at the gym

Firstly, we were all there once. We get it. But you’re here. You’ve made it. The decision to even start/restart the gym is a giant one, so for that alone, well done! Having a membership…

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What are we all waiting for?

I’ve had a little break from blogging due to work and studying being madness, but here’s an insight into what has been going on inside this little head of mine recently…. After speaking to a…

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It’s time to be kind to your Mind

Mental health is a hard topic.  I think unless you’ve experienced any imbalances in your mental health it is difficult to relate. But in this post I’ve set out my 5 go to options for…

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Falling out of love with the gym

A title for a blog post I didn’t think I would ever write. I have luckily now rediscovered my purpose (and love) for training, so I’m sharing my top tips for rekindling that relationship with…

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