The Plug

Hello and welcome back. I know it’s been a (very long!) while. If you follow my social media you will know that I am now officially a Level 3 Certified Personal Trainer. Yipeeeeee well done…

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NEW YEAR NEW ME; the good, the bad and the ugly.

It’s that time of the year again when social media is bombarded with this phrase, New Year, New Me, #WeAreAllBeyondBasic. As usual I am a complete contradiction (a bit like my flip flops paired with…

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48 Hours in Milan

Thank you to yet another flight bargain, I spent the first weekend of December strolling through the streets of Milan! Admittedly, not a city at the top of my hit list, but my passport had…

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The Graduate Blues

The Graduate Blutes – A concept: A lot of people say uni years are some of the best in your life. For me it was a necessary progression to develop my career path. My A…

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Is Sleep Hygiene The Most Underestimated Habit You’ve Been Missing Out On?

If being tired 24/7 sums up your life right now, this blog might just be the one for you. If you’re neither an early bird, nor a night owl, but rather an exhausted pigeon sounds…

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