Why travelling alone is one of the best things I’ve ever done

My love for life can be summed up with the gym, travel and sunsets. But travelling alone is a whole different complex. For lots of people travelling in true solo style is so daunting they…

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Lost in your Twentie’s

You finished university a year ago. And let’s face it, you’re still a bit lost. And by a bit, I mean, you’re in a gigantic black hole in a parallel universe with no sign of…

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Lingo Lessons and a Free Workout Cheat Sheet

Crash course in workout words and a free workout cheat sheet!

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Day 8395

Today I turned 23. And becoming older and wiser (or so I like to think!) I thought it would be nice to read back on last years birthday blog and see what’s changed in the…

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9 Ways to Stay Motivated in the Gym if You’re a 9-5’er

Hello my 9-5 friends. Whether you love your job or not, working full time is HARD WORK. I get it. The idea of dragging yourself to the gym on top of that is just the…

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