You vs. You

Body Confidence 101   YOU. You are the only person you should ever compare YOURSELF to with your progress, so go ahead and make that mirror your best friend (mine’s already mine). Tough love alert…

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Over Training

How can anyone possibly exercise too much?!? Well I for one am definitely guilty as charged. My visits to the gym have admittedly become a little too frequent. Exercise is ‘good’ for us, so more…

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Exercise for the mind AND body

At the beginning of summer I became newly single.  Losing a longterm support was a bit of a shock to the system and made me realise how much I’d actually lost my independence. Despite feeling like…

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THE FEMALE TAKEOVER

As a female who lifts I am often alone in the weights area surrounded by guys overflowing with testosterone. I’ve learnt to not let it phase me as I’m now so involved in my own…

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