Lingo Lessons and a Free Workout Cheat Sheet

Crash course in workout words and a free workout cheat sheet!

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9 Ways to Stay Motivated in the Gym if You’re a 9-5’er

Hello my 9-5 friends. Whether you love your job or not, working full time is HARD WORK. I get it. The idea of dragging yourself to the gym on top of that is just the…

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The Plug

Hello and welcome back. I know it’s been a (very long!) while. If you follow my social media you will know that I am now officially a Level 3 Certified Personal Trainer. Yipeeeeee well done…

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NEW YEAR NEW ME; the good, the bad and the ugly.

It’s that time of the year again when social media is bombarded with this phrase, New Year, New Me, #WeAreAllBeyondBasic. As usual I am a complete contradiction (a bit like my flip flops paired with…

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Fitness is not a box we have to fit into.

I’ve been reflecting a little on my fitness journey. And one VERY simple element is becoming more apparent . . . . . our ideas of fitness are now forever changing and that is quite…

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