‘The meaning of life is to find your gift. The purpose of life is to give it away.’

Initially, the plan was for this website to be a hive of all things health and fitness:  including informative, but relaxed blog posts and a point of contact for potential personal training clients . . . . .  however, a few years later and it has become an almost open journal of my thoughts and feelings with a little travel inspo thrown in for extra seasoning. Writing is my kind of therapy so selfishly I mainly post for my own benefit. However, knowing that others relate to my struggles and journey makes it seem like I’m putting something good back into the universe.

Love J xoxo


The aim of my blog is to motivate and inspire others to reach healthier and happier lives. I promote healthy lifestyles as a way of life, including a holistic approach, rather than fad/short-term diets. This blog is my passion and hobby in my free time. The thoughts and opinions expressed are my own and do not reflect any current or previous employers and therefore should not be associated as such. The topics discussed in this blog are not to be used on an individual level as specific guidance.  If you are looking for personal training or dietetic/nutritional advice please always consult a professional on an individual basis.