The Plug

Hello and welcome back. I know it’s been a (very long!) while. If you follow my social media you will know that I am now officially a Level 3 Certified Personal Trainer. Yipeeeeee well done me!! 200w-23

So I’m going to hop straight to it…. welcome to The Plug. Two minutes of your time is all I need……. (if you have an extra couple of minutes read my post from 2 years ago about Personal Training here before I started my qualification…. nothing has changed on my views on the value of a PT – other perhaps some improved grammar skills!)


Why is my approach different?

My love of health and fitness  is so strong I can’t even put it into words to make a sentence that would make sense. Nothing can bring down your post session workout high.  If you haven’t felt on top of the world post workout, then you’re about to. I thoroughly Screenshot 2019-02-28 at 12.44.48believe in doing what works for you. I want your session with me to be a highlight of your week, not something you dread. My goal through my blog and social media has always been to inspire others to chase that high that I feel and now that I have completed my qualifications I cannot wait to be able to teach people hands on. My ethos is exercise form over weight. EVERY single time! I want to educate you to be able to feel confident in the gym to push yourself even when I’m not there. I’m not here to be your quick fix 6 week transformation trainer. Yes we will DEFINITELY be making big changes. But I want them to be sustainable. I don’t want you to feel like you’re trapped in a restrictive diet and military exercise regime. We’ll be building habits and changing your lifestyle, but most importantly we’ll be changing your mindset. We’re going to be fitter for life – and whether that happens to include you smashing your goal of feeling more confident in a bikini on the Spanish coast with a Sangria in hand, or whether that is you learning to squat with a barbell or run 5km without stopping so be it. We are working together for YOU. We’re about to switch up to a new level, so you best be ready to say goodbye to your comfort zone. You are only confined by the walls that you build yourself….. so what’s stopping you??

 

Ding ding! My two minutes are up!


If you want to know more check out my page on my Personal Training Services here or send me a quick message here if you have any questions!

Love J xoxo

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